Ideal body weight is the optimal weight associated with maximum life expectancy for …
How To Calculate
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Category: HEALTH
Target heart rate is the recommended range of exercise intensity for improving health-related …
How to Calculate Target Heart Rate.
Maintenance calories are the total amount of calories required on a daily basis …
How to Calculate Maintenance Calorie.
Heart rate is the speed of the heartbeat measured by the number of …
How to Calculate Heart Rate on ECG.
Macronutrients or macros are a group of nutrients found in food that give …
How to Calculate your Macros.
Cholesterol is a waxy, fat-like substance that’s found in all the cells in …
How to Calculate Cholesterol Ratio.
Cholesterol is a waxy, fat-like substance that’s found in all the cells in …
How to Calculate Total Cholesterol.
A calorie is a measure of energy expenditure and stored energy. Calorie intake …
How to Calculate Calorie Intake.
BMR is short for basal metabolic rate. BMR is defined as the rate …
How to Calculate BMR.
Blood pressure is the force exerted in the arteries by blood as it …
How to Calculate Blood Pressure.
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