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How to Calculate Maintenance Calorie.
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How to Calculate Maintenance Calorie.

Rosemary Njeri

Maintenance calories are the total amount of calories required on a daily basis to maintain your current body weight with no gains or losses in fat or muscle tissue.

Formula to calculate maintenance calorie.

Calculate Maintenance Calorie.

Weekly intensity is graded from 9 to 11.

  • 9 = low intensity training
  • 10 = moderate intensity training
  • 11 = high intensity training

Once selected, weekly intensity is added to weekly training hours.

Example:

Suppose you ride your bike for 3 hours weekly, if riding a bike is a moderate intensity training and your target body weight is 120 pounds, calculate your maintenance calories.

Calculate Maintenance Calorie.

Therefore, your maintenance calories is 1,560.

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