In this article we will define and discuss how to calculate weight watchers points. Weight Watchers is a diet plan that encourages weight loss by making healthy food and lifestyle choices.
It assigns foods points based on their nutritional values, giving members a set number of smart points they can eat per day.
Formula to calculate weight watchers points.
- Start the point analysis for your daily allowance with your sex and age. Female – 2 points,if you’re nursing 12 points and Male – 8 points.
- Age : 17-26 – 4 POINTS
27-37 – 3 POINTS
38-47 – 2 POINTS
48-58 – 1 POINT
Over 58 – 0 POINTS - Add in your weight points. 90 – 99 lbs – 9 POINTS
100 – 109 lbs – 10 POINTS 110 – 119 lbs – 11 POINTS
120 – 129 lbs – 12 POINTS
130 – 139 lbs – 13 POINTS
140 – 149 lbs – 14 POINTS
150 – 159 lbs – 15 POINTS
160 – 169 lbs – 16 POINTS
170 – 179 lbs – 17 POINTS
180 – 189 lbs – 18 POINTS - Account for your height. Between 5’1″ and 5’10” – 1 POINT
5 feet 10″ or taller – 2 POINTS - Account for your activity level. mainly sitting – 0 POINTS
mainly standing, sometimes sitting – 2 POINTS
mainly walking, sometimes standing – 4 POINTS
physically exhausting – 6 POINTS - Add all your points up above.
Example:
Suppose you are to calculate the weight watchers points of a woman aged 22 years, whose weight is 115lb, her height is 5’2″ and she mainly does a lot of physical exhausting activities.
= 4 + 11 + 1 +6
= 22
Therefore, her weight watchers points are 22.
