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How to Calculate Calories from fat.
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How to Calculate Calories from fat.

Rosemary Njeri

Calorie is a measurement, just like a teaspoon or an inch.

Calories are the amount of energy released when your body breaks down food.

Formula to calculate calories from fat.

Each gram of fat yields 9 calories.

Calculate  Calories from fat.

Example:

Suppose you are consuming a type of food that has 2.5g of fat, calculate the calories from the fat.

Calculate  Calories from fat.

Therefore, your calories from fat are 22.5.

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