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How to Calculate Maximum Heart Rate.
HEALTH

How to Calculate Maximum Heart Rate.

Rosemary Njeri

Maximum heart rate is the maximum number of beats made by your heart in 1 minute of effort.

For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in.

Formula to calculate maximum heart rate.

The most common wisdom was to subtract your age from 220, a figure representing the greatest number of beats per minute your heart can achieve safely.

Calculate Maximum Heart Rate.

Example:

Calculate the maximum heart rate of a 45 year old man.

Calculate Maximum Heart Rate.

Thus, the maximum heart rate of the man is 175 beats per minute.

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